Tag: Lifting
Feeling pretty good!
August 5th, 2009, No Comments
So as I’ve said before I had a weird last month where there was lots of eating of caloric dense food (read junk food). Not a lot of working out. And plenty of sitting around.
Needless to say after all that I was feeling pretty sluggish and like all my hard work had been for nothing. [...]
Thanks to those that helped while I was gone.
July 22nd, 2009, 2 Comments
Today I wanted to stop and give my thanks to the people that guest posted while I was away for training. So if you’re visiting my site you definitely need to visit theirs because they do in fact rock…and roll.
First up is Wrath of Nino. you can find him at www.wrathofnino.wordpress.com Its a great blog [...]
Guest Post 2 : Body for Wife
July 15th, 2009, No Comments
This article first appeared in IMPACT Magazine. Used by permission of the author.
John Lennon can help you get in shape. His words are more important than superior genetics, spare time, or even training “how to.” When it comes to following through on your New Year’s fitness resolution, “All You Need Is Love.”
Right about now you’re [...]
Thank goodness its friday!
July 10th, 2009, 2 Comments
Even though I still have to head to my base tomorrow and work I still enjoy fridays! I just wanted to say that this is my first post on the new blog! Its still a work in progress, but I can’t think of anything that is keeping me from just running with it. I mean [...]
A little inspiration from a song
July 7th, 2009, 3 Comments
So I’m doing my legs day thing today (Man did it ever get done! If I walk tomorrow it’ll be a miracle) and a song comes on at the gym that is actually one of my regulars but I never actually stop to listen to the words or how it corresponds to fitness.
The song [...]
Back on track and it feels great!
July 6th, 2009, 4 Comments
Whew it feels good to be back on my game. Last week was a crazy hectic mess and the worst part is I just have this week before I have another crazy week. Next week I’ll be gone all week for military duty.
Between my test on wednesday, finding out on thursday that I [...]
Dang its getting hot!
June 25th, 2009, 5 Comments
Yeah its been getting awfully warm outside anymore. I guess that means summer is here. Plus! Transformers 2 came out last night so I might take the fiance to go see that tonight after I get some studying time in.
I like to think I learn new things all the time. If we don’t progress whats [...]
Cartoon Mornings
June 20th, 2009, 1 Comment
Man I remember back when I was younger and on saturdays I would sit and watch the looney toons and eat cereal destined to rot my teeth for hours at a time. I tried watching some of the cartoons that are on now and I didn’t really understand any of them. Oh well.
Yesterday was shoulders [...]
Thursday is now officially Pancake Day
June 18th, 2009, 6 Comments
If you follow me on twitter (which you totally should by the way) You know that thursdays are my high carb days. And because its my high carb days I make Fiber One pancakes for breakfast. Which makes thursday my favorite day of the week!
I usually eat half a serving so its 1/2 cup of [...]
New gym rule.
June 17th, 2009, 1 Comment
Ok so I’m doing legs yesterday and someone comes up and asks me for a spot. Now normally I don’t get requests like this because of my patented “leave me alone” face. But I don’t want to be an elitist gym jerk (those guys bother me too) so I decide to give the guy a spot. [...]
