Diet
Carb Cycling Nutrition Plan
Low-Carb Day
As soon as I wake up
1 scoops whey protein
9am
2: whole sunny side up eggs / 1: 100 calorie english muffin
11am (usually following my workout)
2 scoops of whey
1pm
1 serving of brown rice / 1 serving of chicken tenders from “whole foods”
3pm
1 serving “island vanilla” cereal from kashi / 1: 100 calorie english muffin / 4 egg whites
5pm
1 serving of turkey sausage / 1 boneless skinless chicken breast
7pm
1 serving rice / 1 serving chicken tenders from “whole foods”
9pm
2 servings turkey sausage
Right before bed
2 scoops casein protein
Total Calories : 2462
Fats : 56.8g
Carbs : 193.5
Protein: 299.4
High Carb Days
9am
2 eggs / 1: 100 calorie english muffin
11am (following workout)
2 scoops whey
1pm
2 servings rice / .5 servings of chicken tenders
3pm
2 servings “island vanilla” cereal / 1: 100 calorie english muffin
5pm
1 serving turkey sausage / 1: 100 calorie english muffin
7pm
2 servings of brown rice / .5 servings of chicken tenders
9pm
1 serving turkey sausage
Right before bed
2 scoops casein
Total Calories : 2414
Fat: 51.1
Carbs: 324.6
Protein: 193.0
