The Basics of Weight Loss

Part I – BMR Finding your BMR is the first step of the process.

Part II – Macro-Nutrients After finding out your BMR you need to focus on what to eat.

Part III – Water Dehydration can be a huge obstacle to try to overcome.  Don’t let it get you!

Part IV – Mindset If you are not in the proper mindset none of this can work.

Part V – Resistance Training Resistance Training (Weight Lifting) can help you out more then most people think.

Part VI – Cardio  Cardio is another big part that is a great tool to use in weight loss.

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